58 Thich Nhat Hanh Quotes to Help You Find Inner Peace!

Please enjoy these powerful Thich Nhat Hanh quotes. These are some of his best quotes on suffering, anger, deep love, and happiness.

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Thich Nhat Hanh Quotes

Please enjoy these powerful Thich Nhat Hanh quotes. These are some of his best quotes on suffering, anger, deep love, and happiness. So, I hope they help you find inner peace on your life journey. And remember to smile, breathe, and go slowly.

Thich Nhat Hanh Quotes on Suffering

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These are powerful Thich Nhat Hanh sayings about suffering and how it affects our daily life and the loved ones who are around us.

1. Understand the Suffering that’s Deep in Others

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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending. - Thich Nhat Hanh spirituality quote

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” – Thich Nhat Hanh


2. The Inability to Embrace the Present Moment

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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. - Thich Nhat Hanh spirituality quote

“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.” – Thich Nhat Hanh


3. Understand the Insight of Suffering

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When you begin to see that your enemy is suffering, that is the beginning of insight. - Thich Nhat Hanh spirituality quote

“When you begin to see that your enemy is suffering, that is the beginning of insight.” – Thich Nhat Hanh


4. How Your Suffering Affects Loved Ones

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If you suffer and make your loved ones suffer, there is nothing that can justify your desire. - Thich Nhat Hanh spirituality quote

“If you suffer and make your loved ones suffer, there is nothing that can justify your desire.” – Thich Nhat Hanh


5. Why You Need to Smile at Your Suffering

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Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sorrow. - Thich Nhat Hanh spirituality quote

“Suffering is not enough. Life is both dreadful and wonderful…How can I smile when I am filled with so much sorrow? It is natural–you need to smile to your sorrow because you are more than your sorrow.” – Thich Nhat Hanh


6. The Seed of Suffering

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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy. - Thich Nhat Hanh spirituality quote

“The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy.” – Thich Nhat Hanh


7. The Fear of the Unknown

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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. - Thich Nhat Hanh spirituality quote

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh


8. Letting Go is the True Path of Happiness

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Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. spirituality quote

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” – Thich Nhat Hanh


9. Try to Understand Your Choices

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At any moment, you have a choice, that either leads you closer to your spirit or further away from it. spirituality quote

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” – Thich Nhat Hanh


10. The Fear of Losing Power

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We are very afraid of being powerless. But we have the power to look deeply at our fears, and then fear cannot control us. spirituality quote

11. “We are very afraid of being powerless. But we have the power to look deeply at our fears, and then fear cannot control us.” – Thich Nhat Hanh


12. “Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.” – Thich Nhat Hanh


13. “In modern society most of us don’t want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book – we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.” – Thich Nhat Hanh


14. “Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, …awaken yourself and others to the reality of suffering in the world. If we get in touch with the suffering of the world, and are moved by that suffering, we may come forward to help the people who are suffering.” – Thich Nhat Hanh


15. “We will not just say, “I love him very much,” but instead, “I will do something so that he will suffer less.” The mind of compassion is truly present when it is effective in removing another person’s suffering.” – Thich Nhat Hanh


16. “People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.” – Thich Nhat Hanh


17. “The main affliction of our modern civilization is that we don’t know how to handle the suffering inside us and we try to cover it up with all kinds of consumption.” – Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering


18. “Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.” – Thich Nhat Hanh


19. “Love needs to be nurtured and fed to survive; and our suffering also survives because we enable and feed it. We ruminate on suffering, regret, and sorrow. We chew on them, swallow them, bring them back up, and eat them again and again. If we’re feeding our suffering while we’re walking, working, eating, or talking, we are making ourselves victims of the ghosts of the past, of the future, or our worries in the present. We’re not living our lives.” – Thich Nhat Hanh


20. “One way of taking care of our suffering is to invite a seed of the opposite nature to come up. As nothing exists without its opposite, if you have a seed of arrogance, you have also a seed of compassion. Every one of us has a seed of compassion. If you practice mindfulness of compassion every day, the seed of compassion in you will become strong. You need only concentrate on it and it will come up as a powerful zone of energy. Naturally, when compassion comes up, arrogance goes down. You don’t have to fight it or push it down. We can selectively water the good seeds and refrain from watering the negative seeds.” – Thich Nhat Hanh


See Also: Inspirational Nature Quotes and Sayings, Inspirational Bruce Lee Quotes, Inspirational Jim Carrey Quotes


Thich Nhat Hanh Quotes on Anger

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These Thich Nhat Hanh quotes will teach us how to overcome anger and take control of our emotions.

21. How Choices can Increase Your Suffering

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When you say something really unkind when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.

“When you say something really unkind when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.” – Thich Nhat Hanh


22. Try to Understand Other Peoples Anger

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When a person’s speech is full of anger, it is because he or she suffers deeply.

“When a person’s speech is full of anger, it is because he or she suffers deeply.” – Thich Nhat Hanh


23. Try to Understand Other Peoples Suffering

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When a person’s speech is full of anger, it is because he or she suffers deeply. Because he has so much suffering, he becomes full of bitterness. He is always ready to complain and blame others for his problems.

“When a person’s speech is full of anger, it is because he or she suffers deeply. Because he has so much suffering, he becomes full of bitterness. He is always ready to complain and blame others for his problems.” – Thich Nhat Hanh


24. “When we get angry, we suffer. If you really understand that, you also will be able to understand that when the other person is angry, it means that she is suffering. When someone insults you or behaves violently towards you, you have to be intelligent enough to see that the person suffers from his own violence and anger. But we tend to forget. We think that we are the only one that suffers, and the other person is our oppressor. This is enough to make anger arise, and to strengthen our desire to punish. We want to punish the other person because we suffer. Then, we have anger in us; we have violence in us, just as they do. When we see that our suffering and anger are no different from their suffering and anger, we will behave more compassionately. So understanding the other is understanding yourself, and understanding yourself is understanding the other person. Everything must begin with you.” – Thich Nhat Hanh


25. “If your house is on fire, the most urgent thing to do is to go back and try to put out the fire, not to run after the person you believe to be the arsonist. If you run after the person you suspect has burned your house, your house will burn down while you are chasing him or her. That is not wise. You must go back and put out the fire. So when you are angry, if you continue to interact with or argue with the other person, if you try to punish her, you are acting exactly like someone who runs after the arsonist while everything goes up in flames.” – Thich Nhat Hanh


26. “Anger is like a howling baby, suffering and crying. The baby needs his mother to embrace him. You are the mother for your baby, your anger. The moment you begin to practice breathing mindfully in and out, you have the energy of a mother, to cradle and embrace the baby. Just embracing your anger, just breathing in and breathing out, that is good enough. The baby will feel relief right away.” – Thich Nhat Hanh


27. “According to the Buddha’s teachings, the most basic condition for happiness is freedom. Here we do not mean political freedom, but freedom from the mental formations of anger, despair, jealousy, and delusion. These mental formations are described by the Buddha as poisons. As long as these poisons are still in our heart, happiness cannot be possible.” – Thich Nhat Hanh


28. “We are advised to tell the other person that we are angry, that we suffer. “Darling, I suffer, I’m angry, and I want you to know it.” Then if you are a good practitioner, you also add, “I’m doing my best to take care of my anger.” And you can conclude with the third sentence, “Please, do help me.” – Thich Nhat Hanh


29. “When anger manifests in us, we must recognize and accept that anger is there and that it needs to be tended to. At this moment we are advised not to say anything, not to do anything out of anger. We immediately return to ourselves and invite the energy of mindfulness to manifest.” – Thich Nhat Hanh

Thich Nhat Hanh Quotes on Love

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These are the most inspirational Thich Nhat Hanh quotes on love, relationships, deep love, and loving everyone around you.

30. The Freedom of Love

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You must love in such a way that the person you love feels free. - Thich Nhat Hanh

“You must love in such a way that the person you love feels free.” – Thich Nhat Hanh


31. The Message of Love

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Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love. - Thich Nhat Hanh

“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.” – Thich Nhat Hanh


32. What is NOT True Love

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If you love someone but rarely make yourself available to him or her, that is not true love. - Thich Nhat Hanh

“If you love someone but rarely make yourself available to him or her, that is not true love.” – Thich Nhat Hanh


33. How Your Love Helps Others

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The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy. - Thich Nhat Hanh

“The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.” – Thich Nhat Hanh


34. The Gift of True Love

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If you love someone, the greatest gift you can give them is your presence. - Thich Nhat Hanh

“If you love someone, the greatest gift you can give them is your presence.” – Thich Nhat Hanh


35. The Freedom of True Love

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In true love, you attain freedom. - Thich Nhat Hanh

“In true love, you attain freedom.” – Thich Nhat Hanh


36. Possessing Other Peoples Love

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If our love is only a will to possess, it is not love. - Thich Nhat Hanh

“If our love is only a will to possess, it is not love.” – Thich Nhat Hanh


37. Knowing How to Love

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To love without knowing how to love wounds the person we love. - Thich Nhat Hanh

“To love without knowing how to love wounds the person we love.” – Thich Nhat Hanh


38. Seeking Love from Your Partner

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A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking. - Thich Nhat Hanh

“A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.” – Thich Nhat Hanh


39. “To love is to recognize; to be loved is to be recognized by the other.” – Thich Nhat Hanh, True Love: A Practice for Awakening the Heart


40. “The object of your practice should first of all be yourself. Your love for the other, your ability to love another person, depends on your ability to love yourself.” – Thich Nhat Hanh


41. “The third element of love is mudita, joy. True love always brings joy to ourselves and to the one we love. If our love does not bring joy to both of us, it is not true love.” – Thich Nhat Hanh


42. “The roots of a lasting relationship are mindfulness, deep listening and loving speech, and a strong community to support you.” – Thich Nhat Hanh


43. “When you love someone, you have to have trust and confidence. Love without trust is not yet love. Of course, first you have to have trust, respect, and confidence in yourself. Trust that you have a good and compassionate nature. You are part of the universe; you are made of stars. When you look at your loved one, you see that he is also made of stars and carries eternity inside. Looking in this way, we naturally feel reverence. True love cannot be without trust and respect for oneself and for the other person.” – Thich Nhat Hanh


44. “Every one of us is trying to find our true home. Some of us are still searching. Our true home is inside, but it’s also in our loved ones around us. When you’re in a loving relationship, you and the other person can be a true home for each other.” – Thich Nhat Hanh, How To Love


45. “The more you understand, the more you love; the more you love, the more you understand.” – Thich Nhat Hanh


46. “Be a friend to yourself. If you are a true friend to yourself, you can be a true friend to a loved one. A romantic crush is short-lived, but friendship and loving-kindness can last very long and continue to grow.” – Thich Nhat Hanh


See Also: Short Alan Watts Quotes, Inspirational Quotes About The Universe, Why Am I Here Quotes


Thich Nhat Hanh Quotes on Happiness

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These Thich Nhat Hanh happy quotes are perfect for people who are searching for true happiness.

47. Understand True Happiness

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Happiness does not come from consumption of things. - Thich Nhat Hanh

“Happiness does not come from consumption of things.” – Thich Nhat Hanh


48. Happiness is Available

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Happiness is available. Please help yourself to it. - Thich Nhat Hanh

“Happiness is available. Please help yourself to it.” – Thich Nhat Hanh


49. The Way to Happiness

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There is no way to happiness. Happiness is the way. - Thich Nhat Hanh

“There is no way to happiness. Happiness is the way.” – Thich Nhat Hanh


50. The Benefits of Our Happiness

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If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. - Thich Nhat Hanh

“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.” – Thich Nhat Hanh


51. Make Peace with the World

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Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world. - Thich Nhat Hanh

“Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.” – Thich Nhat Hanh


52. Being Mindful and Being In Touch

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When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. - Thich Nhat Hanh

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” – Thich Nhat Hanh


53. Happiness in the Present Moment

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The present moment is filled with joy and happiness. If you are attentive, you will see it. - Thich Nhat Hanh

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh


54. The Source of Joy

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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. - Thich Nhat Hanh

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh


55. Giving Happiness to Your Children

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The most precious inheritance that parents can give their children is their own happiness. - Thich Nhat Hanh

“The most precious inheritance that parents can give their children is their own happiness.” – Thich Nhat Hanh


56. Embrace The Here and Now

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Learn to love, enjoy and embrace what you have in the here and now. That's all you really need to be happy. - Thich Nhat Hanh

“Learn to love, enjoy, and embrace what you have in the here and now. That’s all you really need to be happy.” – Thich Nhat Hanh


57. “Our idea of happiness may be the very thing that’s preventing us from being happy.” – Thich Nhat Hanh


58. “Ask yourself, “Who can I make smile this morning?” This is the art of creating happiness.” – Thich Nhat Hanh


See Also: Potent Quotes, Inspirational Alan Watts Quotes, Inspirational Love Quotes


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